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MEDITATION INSTRUCTION

Guidance and support for your meditation practice.

  • 30 min
  • No Charge/Donation
  • Iris Avenue

Service Description

In addition to the 15 minutes of guided meditation already included in every massage and coaching session, you can add another 30 minutes or book this service as a stand alone appointment. This can be a wonderful way to deepen your existing meditation practice or receive instructions if you are a new practitioner. There is no charge for this offering. Donations are accepted, but not expected or required. Meditation instruction is simply about having a spiritual friend or teacher to check in with on a regular basis about how your practice is going. When we meditate on our own without proper guidance, it is easy to go astray or get stuck in a rut for long periods of time without making any progress. We can even stop meditating all together. Having someone to share your experiences with can support your practice by providing accountability and feedback. It's not about telling you what to do, but listening and guiding so you come to your own insights and wisdom. Meditation instruction can be just as helpful for complete beginners interested in learning how to meditate for the first time as it is for seasoned practitioners wanting to take their practice to the deepest levels of realization — or anyone in between.


Cancellation Policy

If you are unable to keep an appointment, I request 24 hours notice in advance of our scheduled session. Without 24 hours notice, I charge a $50 flat fee for a cancelled or missed session. If you cancel in less than 24 hours, but we are able to reschedule within the same week, I will waive the fee. In the case of inclement weather, I offer phone or video sessions for coaching clients so that appointments do not have to be missed.


Contact Details


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